Whether you’re an elite athlete or someone looking to get stronger and healthier, at APEX we help all individuals improve their fitness. Our approach combines functional training and sport specific movements to help you perform at your peak. We use a variety of training modalities such as Keiser Machines, resistance bands, weights, and plyometrics to build well-rounded athletes.

What makes our strength & conditioning service stand out is the blend of advanced training techniques and physical therapy expertise. We understand the body’s biomechanics, so we design exercises that not only increase strength but also improve movement patterns, mobility, and core stability. This ensures that you're not just getting stronger, but also moving more efficiently and preventing potential injuries along the way.

At APEX, our speed & agility program is designed to help athletes improve their overall athletic potential. Whether you're training for a sport or looking to increase your general athleticism, our program focuses on developing the explosive power, quickness, and endurance needed to excel in any field.

We use a combination of high-intensity interval training, sprints, plyometrics, and agility drills to build the speed, reaction time, and cardiovascular conditioning essential for competitive sports. Our tailored workouts target key movement patterns, improving your stride mechanics, acceleration, and deceleration to help you move faster and more efficiently.

Sessions can be held either in the clinic or on the field, giving you flexibility and the opportunity to train in an environment that best suits your needs. Our creative and effective drills are designed to challenge your body while improving functional movement patterns that are essential for your sport.

What sets our performance training apart is our team's combined background in coaching and physical therapy. With this unique blend of skills, we are able to provide a comprehensive training experience that addresses both the physical demands of your sport and any rehabilitation needs you may have. Our goal is to optimize your performance, reduce injury risk, and make sure you are fully prepared for the challenges on the field.